One benefit it has is that it reduces cold which is good news for those who always gets a rough case of colds. It is a common disease and it can even be transferable from one person to another. It is better to treat it naturally instead of relying on medicine because you can get immune to medicine. Whether you decide to purchase red garlic or white garlic it is still equally good for your health. You can imagine mixing it in with your soup or with pork shanks.
Garlic chicken and salted fish can also benefit from having a little bit of garlic. However, everything suffers from a bit too much of anything and that holds true for any recipe. That means you must not put too much garlic on any recipe or you will suffer some weird side effects. It may be healthy but too much of it can be dangerous too and that goes the same for any food out there.